Training Log Archive: grilla

As if I hadn't overcommitted my self already... Did 6 or so circuits around and around Waterloo Park with Aoife on her new bike as a warm up. Some bits were walking, some jogging and some flat out. Not too many scary moments which is a good sign.

3 out of 10 of the Bigfoot 10 hills run. I went a bit further than I should but it was fantastic: stunning day out and a stunning area to run through. Good company too, running a nice pace for me apart from the big uphill - Mike Burton, Andy S, Simon and Paula. I cut off and ran back down the Lane Cove Valley from just after Connemara Parkway. I was pleased to run all the way up from Brown's Waterhole to the underpass, walked a fair bit from there. The last few km were tough, mainly for my hip. Afterwards that is just a bit sore but I am totally shattered. I even bought a Coke, and a Golden Rough afterwards.

Super thanks to Mark for baby sitting!

Am going to need to muster up the energy to make Aoife's bed very soon...

C • Tomorrow 8