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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending Jun 11, 2018:

activity # timemileskm+m
  Orienteering1 20:27 1.59(12:53) 2.55(8:00) 43
  Total1 20:27 1.59(12:53) 2.55(8:00) 43

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Mo

Monday Jun 11, 2018 #

9 AM

Orienteering 20:27 [3] 2.55 km (8:00 / km) +43m 7:24 / km
shoes: VJ Irock 2

A better day today on a fun and not too challenging map. No major problems, a few slow legs and plus my legs were slow. A bit off on 3, 8, 10 and 12.

Day3 Hard 2 - Splits

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