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Training Log Archive: Mounty

In the 1 days ending Mar 16, 2008:

activity # timemileskm+m
  Cycling1 1:35:00
  Running1 35:00
  Total1 2:10:00

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Su

Sunday Mar 16, 2008 #

Cycling 1:35:00 [3]

Evening ride after watching Australia play Canada in softball (Annika played in the curtain-raiser). Suprisingly interesting.

Manly Dam loop. First dam loop for a while - always interesting discovering changes to the trail. A bit rusty but improved. The Racing Ralphs dont grip the sandstone as well as pythons.

Running 35:00 [3]

Short magazines loop after the ride.

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