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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mounty

In the 1 days ending Jan 18, 2011:

activity # timemileskm+m
  Cycling1 1:30:00
  Kayak1 14:47 1.86(7:56) 3.0(4:56)
  Total1 1:44:47 1.86 3.0

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Tu

Tuesday Jan 18, 2011 #

Cycling 1:30:00 [3]

God knows what I did, but I havent used the car for ages so I must have ridden.

Kayak 14:47 [3] 3.0 km (4:56 / km)

Ergo spn before bed. Working on rotation. Quite quick (for sitting still).

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