Training Log Archive: MountyIn the 1 days ending Jul 16, 2011:
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Saturday Jul 16, 2011 #
Running 4:28:00 [3] 32.5 km (8:15 / km)
Saturday afternoon run with Jono & Bull. Started at Berowra, with an out and back on the GNW up to top of Jerusalem Bay hill and back. At the risk of offending other trails, I can't think off the top of my head a tougher 15k of trail in Sydney. Combo of rough and steep together makes it slow going - but fun.
Steady run north, with a couple of debates as to how far we should go due to impending darkenss. Turned around at the top of the last big hill at about 4pm. Rather amusing run back down to Jerusalem Bay as I took a phone call from a guy interested in buying ski, but had to keep running as the lads thought it would be an amusing time to kick. Chris then continued to demonstrate his impressive running form transformation post Melbourne run by doing an Andy Schleck on the hill up to Cowan that broke Jono. Slower back down to Berowra Waters as a result, where it got dark.
Run up the hill in the dark was fun until battery went flat in the headlight, then trail memory home. Good hitout.
Discovered on the way home why the local kebab shop does so well, even though its in the middle of family suburbia - the kebabs are awesome.
Steady run north, with a couple of debates as to how far we should go due to impending darkenss. Turned around at the top of the last big hill at about 4pm. Rather amusing run back down to Jerusalem Bay as I took a phone call from a guy interested in buying ski, but had to keep running as the lads thought it would be an amusing time to kick. Chris then continued to demonstrate his impressive running form transformation post Melbourne run by doing an Andy Schleck on the hill up to Cowan that broke Jono. Slower back down to Berowra Waters as a result, where it got dark.
Run up the hill in the dark was fun until battery went flat in the headlight, then trail memory home. Good hitout.
Discovered on the way home why the local kebab shop does so well, even though its in the middle of family suburbia - the kebabs are awesome.