Training Log Archive: paulinamIn the 1 days ending Jul 19, 2010:
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| Mo |
Monday Jul 19, 2010 #
Weight Training (Chest and Back ) 30:00 [3]
started doing my chin ups with 25lbs for the assisted part
my arms were sooo sore after
my arms were sooo sore after
Running (Treadmill) 45:00 [3]
ran for 45 min felt pretty good after