Training Log Archive: RuhisIn the 7 days ending Oct 23, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 23, 2016 #
1 PM
Running warm up/down 18:00 [1] 1.8 km (10:00 / km) +38m 9:03 / km
Orienteering 26:00 [4] 2.7 km (9:38 / km)
Friday Oct 21, 2016 #
8 AM
Circuit training etc. (Ashtanga yoga) 20:00 [2]
Thursday Oct 20, 2016 #
8 PM
Flexi-Bar 30:00 [1]
Tuesday Oct 18, 2016 #
9 PM
Circuit training etc. (Pilates roll) 30:00 [1]
Monday Oct 17, 2016 #
9 PM
Running 23:11 [1] 3.44 km (6:44 / km) +11m 6:38 / km