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Training Log Archive: z-man

In the 1 days ending Nov 13, 2002:

activity # timemileskm+m
  Running1 50:00 4.35(11:30) 7.0(7:09)
  Total1 50:00 4.35(11:30) 7.0(7:09)

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We

Wednesday Nov 13, 2002 #

Running 15:00 [3] 3.0 km (5:00 / km)

A warm up run along the Manhattan Beach.

Running 20:00 [4] 1.0 km (20:00 / km)

Includes stretching, 5x200m dashes+ jugging in between.

Running 15:00 [3] 3.0 km (5:00 / km)

A cool down run, back home.

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