Training Log Archive: z-manIn the 1 days ending Dec 20, 2002:
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Friday Dec 20, 2002 #
Running 20:00 [3] 4.0 km (5:00 / km)
A warm up run.
Tempo 15:00 [4] 1.0 km (15:00 / km)
10x100m strides with short rest in between.
Running 50:01 [3] 1.0 km (50:01 / km)
A cool down run
Stretching 10:00 [3]
Usual stretching in the end.