Training Log Archive: z-manIn the 1 days ending Apr 22, 2003:
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Tuesday Apr 22, 2003 #
Running 23:10 [3] 3.5 mi (6:37 / mi)
A loop in PP. Thanks god it is my rest week, my legs aren't moving anywhere these days after the entire week of running on my hilly loop in PP.
Running 5:05 [3] 0.5 km (10:10 / km)
Did 5x100m easy strides at the end. Had no power left in me at all.