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Training Log Archive: z-man

In the 1 days ending Jun 28, 2004:

activity # timemileskm+m
  Biking1 30:00 6.84(4:23) 11.0(2:44)
  Total1 30:00 6.84(4:23) 11.0(2:44)

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Mo

Monday Jun 28, 2004 #

Biking 30:00 [2] 11.0 km (2:44 / km)

Very easy biking in PP. I think I survived yesterday's quite stenuous run in the woods as my knees feel just about right and a bit sore I would say.

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