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Training Log Archive:
z-man
In the 1 days ending Jun 28, 2004:
activity
#
time
miles
km
+m
Biking
1
30:00
6.84
(4:23)
11.0
(2:44)
Total
1
30:00
6.84
(4:23)
11.0
(2:44)
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Mo
Monday Jun 28, 2004
#
Biking
30:00
[
2
] 11.0 km (2:44 / km)
Very easy biking in PP. I think I survived yesterday's quite stenuous run in the woods as my knees feel just about right and a bit sore I would say.
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