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Training Log Archive:
z-man
In the 1 days ending Sep 1, 2010:
activity
#
time
miles
km
+m
Running
1
38:20
4.97
(7:43)
8.0
(4:48)
Total
1
38:20
4.97
(7:43)
8.0
(4:48)
«
»
0:38
0:00
» now
We
Wednesday Sep 1, 2010
#
9 PM
Running
38:20
[
3
] 8.0 km (4:48 / km)
To the local HS track where I did 10x100 strides sometime in the middle of the run. HOT!!!
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