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Training Log Archive: z-man

In the 1 days ending Sep 1, 2010:

activity # timemileskm+m
  Running1 38:20 4.97(7:43) 8.0(4:48)
  Total1 38:20 4.97(7:43) 8.0(4:48)

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Wednesday Sep 1, 2010 #

9 PM

Running 38:20 [3] 8.0 km (4:48 / km)

To the local HS track where I did 10x100 strides sometime in the middle of the run. HOT!!!

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