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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 1 days ending May 10, 2021:

activity # timemileskm+m
  1 27:11 2.85(9:33) 4.58(5:56) 284
  Total1 27:11 2.85(9:33) 4.58(5:56) 284
  [1-5]1 25:24

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Mo

Monday May 10, 2021 #

9 AM

27:11 intensity: (1:47 @0) + (2:23 @2) + (10:21 @3) + (12:05 @4) + (35 @5) 4.58 km (5:56 / km) +284m 4:32 / km
ahr:157 max:177

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