Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChrisG

In the 1 days ending Apr 14, 2016:

activity

time

miles

Turbo trainer

1:10:00

Road Running

28:08

3.36

(8:23)

5.4

(5:13)

Rolling/stretching

10:00

Total

1:48:08

3.36

5.4

[1-5]

1:38:08

averages - sleep:8 weight:79.5kg

1:48

0:00

» now

Thursday Apr 14, 2016 #

Note
slept:8.0 weight:79.5kg

Hamstring feeling ok but leg movement seems a little restricted.

6 PM

Turbo trainer (Cervelo P3C) 1:10:00 [3]
ahr:132 max:169 shoes: Specialized Expert Road

3x10mins FTP - tough session again but quads not feeling as bad as last week.

279w - 152a - 159m - 89cad
281w - 158a - 167m - 89cad
281w - 160a - 169m - 89cad

Road Running 28:08 [3] 5.4 km (5:13 / km)
ahr:132 max:155 shoes: Nimbus 17

Steady lap of Inverleith Park - slow to begin with but got better. Hamstring behaving itself.

Rolling/stretching 10:00 [0]

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