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Training Log Archive: ChrisG

In the 1 days ending Sep 2, 2017:

activity # timemileskm+m
  Road Biking1 57:21 17.71(18.5/h) 28.5(29.8/h) 210
  Total1 57:21 17.71(3:14) 28.5(2:01) 210

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Sa

Saturday Sep 2, 2017 #

10 AM

Road Biking (Aeroad) 57:21 [3] 28.5 km (29.8 kph) +210m
shoes: Specialized Expert Road

Pushing things harder today to see how my knee copes - ok so far. 215w NP

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