Training Log Archive: ChrisG

In the 1 days ending Apr 22, 2019:

activity

time

miles

Swimming

35:00

0.93

(37:33)

1.5

(23:20)

Off road running

24:56

2.98

(8:22)

4.8

(5:12)

Total

59:56

3.91

(15:19)

6.3

(9:31)

0:59

0:00

10 AM

Swimming 35:00 [3] 1.5 km (23:20 / km)

Rainy day swimming

5 PM

Off road running 24:56 [3] 4.8 km (5:12 / km)
shoes: Nimbus 20

Left calf got tight at the end.