Training Log Archive: ChrisGIn the 1 days ending Jun 3, 2021:
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Thursday Jun 3, 2021 #
11 AM
Off road running 30:00 [3] 4.8 km (6:15 / km) +130m 5:30 / km
shoes: NikePeg32
Mine Woods loops. Included 3x 1min on the road - have been avoiding tarmac but need to do a bit so routes can be a bit more flexible.
3 PM
Walking 1:42:58 [3] 8.0 km (12:52 / km) +210m 11:23 / km
Backpack walk round Cocksburn and Pendreich Woods.