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Training Log Archive: ChrisG

In the 1 days ending May 3, 2023:

activity # timemileskm+m
  Off Road Biking1 1:09:50 14.17(12.2/h) 22.8(19.6/h) 240
  Total1 1:09:50 14.17(4:56) 22.8(3:04) 240

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Wednesday May 3, 2023 #

5 PM

Off Road Biking (Tommy) 1:09:50 [3] 22.8 km (19.6 kph) +240m
shoes: Specialized Comp MTB

Western gravel loop - much warmer than last night.

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