Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChrisG

In the 7 days ending Oct 4, 2020:

activity

time

miles

Road Biking

4:46:29

62.51

(13.1/h)

100.6

(21.1/h)

810

Off road running

24:59

2.8

(8:56)

4.5

(5:33)

Total

5:11:28

65.31

(4:46)

105.1

(2:58)

810

averages - weight:76.2kg

1:35

0:00

» now

Sunday Oct 4, 2020 #

3 PM

Road Biking (Tommy) 1:35:46 [3] 29.9 km (18.7 kph) +270m
shoes: Specialized Comp MTB

More trailer pulling through Dalmeny.

Friday Oct 2, 2020 #

Note
weight:76.2kg

4 PM

Road Biking (Tommy) 1:27:03 [3] 27.4 km (18.9 kph) +240m
shoes: Specialized Comp MTB

Family ride to Dalmeny and back - found some tough hills!

Thursday Oct 1, 2020 #

5 PM

Road Biking (Tommy) 56:27 [3] 18.7 km (19.9 kph) +120m
shoes: Specialized Comp MTB

Bike paths ride with the little guy in the trailer - tough work!

Tuesday Sep 29, 2020 #

11 AM

Road Biking (Aeroad) 47:13 [3] 24.6 km (31.3 kph) +180m
shoes: Specialized Expert Road

Silverknowes loops with some effort up the hill. 237w NP.

Monday Sep 28, 2020 #

6 PM

Off road running 24:59 [3] 4.5 km (5:33 / km)
shoes: NikePeg32

3x '8' of Viccy Park. All good for 24.30 then left calf began to go - arrrrggggghhhhh

« Earlier | Later »