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Training Log Archive: ChrisG

In the 7 days ending Oct 4:

activity # timemileskm+m
  Road Biking4 4:46:29 62.51(13.1/h) 100.6(21.1/h) 810
  Off road running1 24:59 2.8(8:56) 4.5(5:33)
  Total5 5:11:28 65.31(4:46) 105.1(2:58) 810
averages - weight:76.2kg

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Sunday Oct 4 #

3 PM

Road Biking (Tommy) 1:35:46 [3] 29.9 km (18.7 kph) +270m
shoes: Specialized Comp MTB

More trailer pulling through Dalmeny.

Friday Oct 2 #

Note
weight:76.2kg

4 PM

Road Biking (Tommy) 1:27:03 [3] 27.4 km (18.9 kph) +240m
shoes: Specialized Comp MTB

Family ride to Dalmeny and back - found some tough hills!

Thursday Oct 1 #

5 PM

Road Biking (Tommy) 56:27 [3] 18.7 km (19.9 kph) +120m
shoes: Specialized Comp MTB

Bike paths ride with the little guy in the trailer - tough work!

Tuesday Sep 29 #

11 AM

Road Biking (Aeroad) 47:13 [3] 24.6 km (31.3 kph) +180m
shoes: Specialized Expert Road

Silverknowes loops with some effort up the hill. 237w NP.

Monday Sep 28 #

6 PM

Off road running 24:59 [3] 4.5 km (5:33 / km)
shoes: NikePeg32

3x '8' of Viccy Park. All good for 24.30 then left calf began to go - arrrrggggghhhhh

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