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Training Log Archive: ChrisG

In the 7 days ending Oct 11, 2020:

activity	#	time	miles		km		+m
Road Biking	2	2:45:23	39.71	(14.4/h)	63.9	(23.2/h)	580
Off Road Biking	1	2:09:33	27.03	(12.5/h)	43.5	(20.1/h)	810
Open water swimming	1	20:20	0.5	(40:24)	0.81	(25:06)
Total	4	5:15:16	67.24	(4:41)	108.21	(2:55)	1390

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Sunday Oct 11, 2020 #

11 AM

Off Road Biking (Tommy) 2:09:33 [3] 43.5 km (20.1 kph) +810m
shoes: Specialized Comp MTB

Loch Ard Forest - so lovely!

Saturday Oct 10, 2020 #

10 AM

Road Biking (Tommy) 1:25:53 [3] 35.9 km (25.1 kph) +300m
shoes: Specialized Comp MTB

Dalmeny and S. Queensferry loop - much easier without the trailer!

Wednesday Oct 7, 2020 #

4 PM

Road Biking (Tommy) 1:19:30 [3] 28.0 km (21.1 kph) +280m
shoes: Specialized Comp MTB

Dalmeny with the guy in the trailer - working hard on the hills.

Tuesday Oct 6, 2020 #

11 AM

Open water swimming 20:20 [3] 0.81 km (25:06 / km)

Chilly swim at Gladhouse - ok going in but then chest felt tight so got going very slowly. Head felt cold for a while and hands felt cold throughout but not bad after getting out - gloves worth it or not?

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