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Training Log Archive: ChrisG

In the 7 days ending Oct 11:

activity # timemileskm+m
  Road Biking2 2:45:23 39.71(14.4/h) 63.9(23.2/h) 580
  Off Road Biking1 2:09:33 27.03(4:48) 43.5(2:59) 810
  Open water swimming1 20:20 0.5(40:24) 0.81(25:06)
  Total4 5:15:16 67.24(4:41) 108.21(2:55) 1390

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Sunday Oct 11 #

11 AM

Off Road Biking (Tommy) 2:09:33 [3] 43.5 km (2:59 / km) +810m 2:43 / km
shoes: Specialized Comp MTB

Loch Ard Forest - so lovely!

Saturday Oct 10 #

10 AM

Road Biking (Tommy) 1:25:53 [3] 35.9 km (25.1 kph) +300m
shoes: Specialized Comp MTB

Dalmeny and S. Queensferry loop - much easier without the trailer!

Wednesday Oct 7 #

4 PM

Road Biking (Tommy) 1:19:30 [3] 28.0 km (21.1 kph) +280m
shoes: Specialized Comp MTB

Dalmeny with the guy in the trailer - working hard on the hills.

Tuesday Oct 6 #

11 AM

Open water swimming 20:20 [3] 0.81 km (25:06 / km)

Chilly swim at Gladhouse - ok going in but then chest felt tight so got going very slowly. Head felt cold for a while and hands felt cold throughout but not bad after getting out - gloves worth it or not?

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