Training Log Archive: bradcIn the 1 days ending Oct 4, 2009:
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Sunday Oct 4, 2009 #
Cycling (Road) 1:02:36 [3] 25.75 km (24.7 kph) +330m
ahr:139 max:159 shoes: SPDs
Feeling very wiped out today, and with Beccy still under the weather we wasted most of what was a sunny day... but I pushed myself out at 5pm and was glad that I did, as I felt OK on the bike. Up to Sherrifmuir and nearly all the way to Blackford, then turned around and came back. It's definitely getting colder... longs were required.