Training Log Archive: bradcIn the 1 days ending Apr 16, 2014:
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Wednesday Apr 16, 2014 #
4 PM
Orienteering race 56:19 **** 7.72 km (7:18 / km) +105m 6:50 / km
ahr:152 max:163 spiked:17/22c shoes: Inov-8 O-Roc 250 (2)
Pre-JK event at Clydach Terrace: Blue, 6.1km. First actual exercise in nearly a week, having spent two days travelling to Gower and then three family days of gentle walking and beach time. It showed! Lovely open area, but my legs were useless. Worryingly, my left knee is still gippy, too.
Nice little area of complex mine workings; supposedly indicative of the JK Relay area, so - I confidently predict much donkeying at that! I was pretty solid today, just one fluff of ca 90s before I switched off when running past Beccy and the kids on the long leg and promptly completely losing myself on the map. B*gger. 5 mins in the wrong area! Wally.
Pretty baked by the sun, despite it being at 4 in the afternoon; must remember to keep hydrated on Saturday. Doesn't look like that'll be a problem on Sunday... TRIMP 134
Nice little area of complex mine workings; supposedly indicative of the JK Relay area, so - I confidently predict much donkeying at that! I was pretty solid today, just one fluff of ca 90s before I switched off when running past Beccy and the kids on the long leg and promptly completely losing myself on the map. B*gger. 5 mins in the wrong area! Wally.
Pretty baked by the sun, despite it being at 4 in the afternoon; must remember to keep hydrated on Saturday. Doesn't look like that'll be a problem on Sunday... TRIMP 134