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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 1 days ending Feb 9, 2015:

activity # timemileskm+m
  Orienteering1 38:51 3.69(10:32) 5.94(6:32) 181
  Total1 38:51 3.69(10:32) 5.94(6:32) 181

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Mo

Monday Feb 9, 2015 #

12 PM

Orienteering 38:51 intensity: (1:19 @1) + (6:42 @2) + (18:50 @3) + (10:38 @4) + (1:22 @5) 5.94 km (6:32 / km) +181m 5:41 / km
ahr:147 max:182 shoes: Salomon Fellraiser

A gentle easing into a relaxed week of O training on the Costa Blanca, courtesy of Sun-O's season-long Guardamar training "camp". I tootled around the "Sprint" (not sprinting!) after picking up our map packs. Lovely, sandy coastal forest. Very rusty and missing having proper controls to run at in the circle. Cool but sunny, perfect O conditions - looks good for the week :-). TRIMP 81.7

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