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Training Log Archive: bradc

In the 1 days ending May 5, 2019:

activity	#	time	miles		km		+m
Walking	1	1:57:08	7.72	(15:10)	12.43	(9:25)	156
Total	1	1:57:08	7.72	(15:10)	12.43	(9:25)	156
[1-5]	1	39

1:57

0:00

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Sunday May 5, 2019 #

6 AM

Walking 1:57:08 12.43 km (9:25 / km) +156m 8:52 / km
ahr:97 max:116 (injured) shoes: Hoka Mafate 4

Up early with a bad back - from standing 3hrs+ at last night's cool 70's party at Amy's - so I chewed on a co-codamol and headed out for a longish wander. Very stiff and sore to start. First time along the river path from Ashfield to Kinbuck, believe it or not!

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