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Training Log Archive: bradc

In the 1 days ending May 10, 2019:

activity # timemileskm+m
  Walking1 1:12:40 4.54(16:01) 7.3(9:57) 168
  Total1 1:12:40 4.54(16:01) 7.3(9:57) 168
  [1-5]1 1:07

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Fr

Friday May 10, 2019 #

6 AM

Walking 1:12:40 intensity: (1:11:33 @0) + (1:07 @1) 7.3 km (9:57 / km) +168m 8:55 / km
ahr:93 max:122 (injured) shoes: Hoka Mafate 4

Yep, definitely overdid it yesterday, LB very stiff and sore this morning; back on the pills.

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