Home alone, no early walks for the next three days. I need to start ramping up the core muscle exercises anyway.
1 PM
Orienteering39:29 3.52 km (11:12 / km) +179m8:56 / km ahr:133 max:162 (injured)shoes: Salomon Speedtrak 2017
Trialling the second attempt at an Orange course for next week's WEE at Polmaise. Way too difficult, again. Such a hard area to plan easier courses on! Back to the drawing board...
Orienteering14:32 1.84 km (7:55 / km) +72m6:37 / km ahr:141 max:158 (injured)shoes: Salomon Speedtrak 2017
Trialling the Yellow course for next week's WEE at Polmaise. Tricky start, but otherwise OK.