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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 1 days ending May 14, 2019:

activity # timemileskm+m
  Orienteering1 54:01 3.33(16:13) 5.36(10:05) 251
  Strength training1 50:00
  Total2 1:44:01 3.33 5.36 251
  [1-5]1 51:53

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Tu

Tuesday May 14, 2019 #

7 AM

Strength training 50:00 [0]
(injured)

Home alone, no early walks for the next three days. I need to start ramping up the core muscle exercises anyway.
1 PM

Orienteering 39:29 intensity: (1:57 @0) + (11:36 @1) + (11:37 @2) + (11:35 @3) + (2:44 @4) 3.52 km (11:12 / km) +179m 8:56 / km
ahr:133 max:162 (injured) shoes: Salomon Speedtrak 2017

Trialling the second attempt at an Orange course for next week's WEE at Polmaise. Way too difficult, again. Such a hard area to plan easier courses on! Back to the drawing board...

Orienteering 14:32 intensity: (11 @0) + (2:53 @1) + (1:40 @2) + (5:58 @3) + (3:50 @4) 1.84 km (7:55 / km) +72m 6:37 / km
ahr:141 max:158 (injured) shoes: Salomon Speedtrak 2017

Trialling the Yellow course for next week's WEE at Polmaise. Tricky start, but otherwise OK.

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