Walking 57:47 [0] 6.04 km (9:34 / km) +135m 8:37 / km
ahr:98 max:109 (injured) shoes: Hoka Mafate 4
My back has been murdering me since Tuesday, and I've not had the chance to get out for much, so, by lunchtime today after another morning hunched over the PC I had to get out for at least a stroll. Such a lovely day, buoyed by that all-too-rare (in Scotland) smell of hot pine trees, that really is the smell of summer.