Training Log Archive: bradcIn the 1 days ending Aug 15, 2019:
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Thursday Aug 15, 2019 #
7 PM
Running 38:05 5.72 km (6:40 / km) +280m 5:21 / km
ahr:144 max:168 (injured) shoes: Salomon Speedtrak 2017
Sloooow half-Dumyat.
Knee stil only about 75% and R glute has been sore since Weds morning, so, just a nice, easy plod up Dumyat from the forestry car park. My knee was feeling it, so the return journey was even slower, and along the soft and boggy ridge route. Just about got away with it. Lovely evening to get up the hill - particularly given the recent weather! Really must retire these old Salomons; I can see more sock than shoe upper now. If only they weren't so comfy.
Knee stil only about 75% and R glute has been sore since Weds morning, so, just a nice, easy plod up Dumyat from the forestry car park. My knee was feeling it, so the return journey was even slower, and along the soft and boggy ridge route. Just about got away with it. Lovely evening to get up the hill - particularly given the recent weather! Really must retire these old Salomons; I can see more sock than shoe upper now. If only they weren't so comfy.