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Training Log Archive: bradc

In the 1 days ending Jun 2, 2020:

activity # timemileskm+m
  Walking1 1:20:14 5.06(15:52) 8.14(9:52) 173
  Cycling1 49:28 13.85(16.8/h) 22.29(27.0/h) 807
  Total2 2:09:42 18.91(6:52) 30.43(4:16) 980
  [1-5]2 1:20:21

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Tu

Tuesday Jun 2, 2020 #

7 AM

Walking 1:20:14 intensity: (49:11 @0) + (27:38 @1) + (3:25 @2) 8.14 km (9:52 / km) +173m 8:55 / km
ahr:88 max:111 shoes: Hoka Stinson 4 ATR

Might be the last nice morning for a bit.
5 PM

Cycling (Turbo) 49:28 intensity: (10 @0) + (1:32 @1) + (11:46 @2) + (32:53 @3) + (3:07 @4) 22.29 km (27.0 kph) +807m
ahr:130 max:145 shoes: Genesis Croix de Fer 30 2016

Have been feeling a bit low all day; a bit of exercise usually helps. I couldn't face Zwift, so I decided to try RGT again for a "real world" road and a bit of virtual Mallorcan sunshine. I'm definitely going on a two-wheeled holiday there after this all blows over. Nearly ditched the whole thing when it took me ten minutes to get the flipping app connected up and working, but it was worth the swearing and gnashing of teeth in the end. Very humid and sweaty. Had to rehydrate with fermented grape juice.

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