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Training Log Archive: bradc

In the 1 days ending Jun 5, 2020:

activity # timemileskm+m
  Strength training1 50:00
  Running1 30:00 3.11(9:39) 5.01(6:00) 122
  Total2 1:20:00 3.11 5.01 122

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Fr

Friday Jun 5, 2020 #

8 AM

Strength training 50:00 [1]

5 PM

Running (Trail) 30:00 intensity: (30 @2) + (5:06 @3) + (22:21 @4) + (2:03 @5) 5.01 km (6:00 / km) +122m 5:21 / km
ahr:151 max:166 shoes: 2019 Speedgoats

I have realised that the frequency of my attempts to "run" correlates directly with the length of time that it takes me to forget how slow, painful and depressing it was the last time I attempted to do so.

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