Training Log Archive: bradcIn the 7 days ending Dec 9, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 57:44 *** 8.1 km (7:08 / km) +289m 6:03 / km
ahr:153 max:166 shoes: VJ Integrator 2017 dobs
Orienteering race 41:56 *** 6.22 km (6:45 / km) +36m 6:33 / km
ahr:157 max:166 shoes: VJ Integrator 2017 dobs
Gym (Elliptical) 30:00 4.24 km (7:05 / km)
ahr:150 max:166
Gym (Cross-over) 12:00 [2] 1.5 km (8:00 / km)
ahr:136 max:142
Running (Trail run) 33:38 6.52 km (5:10 / km) +160m 4:36 / km
ahr:151 max:162 shoes: Hoka Speedgoat 2
Running (Trail) 27:43 5.52 km (5:01 / km) +42m 4:50 / km
ahr:149 max:163 shoes: Nike Air Pegasus 35