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Training Log Archive: springroll

In the 1 days ending Feb 4, 2012:

activity # timemileskm+m
  run1 1:40:00 10.4(9:37) 16.74(5:58)
  Total1 1:40:00 10.4(9:37) 16.74(5:58)

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Sa

Saturday Feb 4, 2012 #

run 1:40:00 [3] 10.4 mi (9:37 / mi)

Met a friend for an early start to the LF run. Stiff at first but the longer we ran, the better I felt.

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