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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: springroll

In the 1 days ending Dec 9, 2012:

activity # timemileskm+m
  run1 32:30 3.0(10:50) 4.83(6:44)
  Total1 32:30 3.0(10:50) 4.83(6:44)

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Su

Sunday Dec 9, 2012 #

run 32:30 [3] 3.0 mi (10:50 / mi)

Easy am run slowly picking up pace. Quads a bit sore.

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