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Training Log Archive:
springroll
In the 1 days ending Dec 9, 2012:
activity
#
time
miles
km
+m
run
1
32:30
3.0
(10:50)
4.83
(6:44)
Total
1
32:30
3.0
(10:50)
4.83
(6:44)
«
»
0:32
0:00
» now
Su
Sunday Dec 9, 2012
#
run
32:30
[
3
] 3.0 mi (10:50 / mi)
Easy am run slowly picking up pace. Quads a bit sore.
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