Training Log Archive: springrollIn the 7 days ending Dec 9, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 9, 2012 #
run 32:30 [3] 3.0 mi (10:50 / mi)
Easy am run slowly picking up pace. Quads a bit sore.
Saturday Dec 8, 2012 #
run 1:18:30 [3] 7.5 mi (10:28 / mi)
Pere Marquette trail race. My first. Wow, so tough and yet so fun. Got frustrated with myself as I didn't feel I was pushing myself hard enough. Started in wave 19 since it was my first so passed many people for quite a while. Then on some of the climbs it was easy to fall into walking them since everyone was and for me they were quite big. The trail was pretty sloppy by the time we got on it since it had rained but I had ice bugs on so that helped. Not a great time in my books.....but a good benchmark for next year. Avg overall time was 1:24 and avg. men's: 1:19 so at least I was better than that.
I just enjoyed the entire experience and can't wait for next year now that I know what to expect. 2nd in AG but should easily better that. Fun to be with family and friends and to hook up with a swimmer from the past who just happened to win the Masters division even though he hasn't run in a while.
Matzah Ball had a great race and it was fun to see him get his first place finish and to celebrate with some incredible bread pudding.
Wish there were more races like this around. It was one of the best.
I just enjoyed the entire experience and can't wait for next year now that I know what to expect. 2nd in AG but should easily better that. Fun to be with family and friends and to hook up with a swimmer from the past who just happened to win the Masters division even though he hasn't run in a while.
Matzah Ball had a great race and it was fun to see him get his first place finish and to celebrate with some incredible bread pudding.
Wish there were more races like this around. It was one of the best.
C • :) 2
run 10:00 [1]
Warmup
Thursday Dec 6, 2012 #
computrainer 55:00
New pm computrainer class. They did their TT but since I had done mine I did an interval workout which zapped me. 2:30 at 200 watts, 30 sec at 90 and repeated for 35 min. I need to do even better but it was all I had .
Wednesday Dec 5, 2012 #
strength training 30:00 [4]
Lots of new exercises for trunk mainly.......good stuff.
2lbs and 2% bfat down from last week.......only a wee bit more to go!
2lbs and 2% bfat down from last week.......only a wee bit more to go!
run 15:00 [3] 1.75 mi (8:34 / mi)
Easy tmill run prior to st. alt 1% and 5% grade
run intervals 26:32 [4] 3.25 mi (8:10 / mi)
Intervals after st. on tmill.
5% grade. 6 x .25 miles with .25 between at 8:20 pace recovery.
started at 8:13 down to 7:34 pace......good workout
5% grade. 6 x .25 miles with .25 between at 8:20 pace recovery.
started at 8:13 down to 7:34 pace......good workout
Monday Dec 3, 2012 #
computrainer 29:11 [4] 10.0 mi (20.6 mph)
Time trial......186 watts, up 6 from six weeks ago. Next one want to break 29. It was hard.
computrainer 35:00 [3]
Easy warm up and cool down. Flatted out at the warmup so that made the time trial a bit more stressful.
strength training 30:00 [3]
Not so hard, mainly arms since TT on CT.