Training Log Archive: T - runnerIn the 1 days ending Mar 12, 2009:
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Thursday Mar 12, 2009 #
Bike 1:43:00 [3]
Down to Island Bay, all the way around the coast including the Miramar Peninsula, back over the hill into Newtown, then back down to Island Bay and round to the reserve and back again - haven't done such a long ride for a while, but it felt good and I maintained a good cadence for the majority of the ride.