Training Log Archive: FelixIn the 7 days ending Aug 26, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 26, 2012 #
10 AM
Jogg 5:21 [2] 1.0 km (5:20 / km) +11m 5:03 / km
shoes: VJ Bold 2010
Orientering race 1:02:36 [4] 9.05 km (6:55 / km) +31m 6:48 / km
shoes: VJ Bold 2010
Thursday Aug 23, 2012 #
6 PM
Fysträning 1:05:00 [4]
Tuesday Aug 21, 2012 #
6 PM
Jogg warm up/down 10:00 [2] 2.0 km (5:00 / km)
Orientering 33:51 [4] 6.5 km (5:12 / km)
shoes: Inov-8 X Talon 190
Monday Aug 20, 2012 #
5 PM
Cykling 1:10:43 [4] 24.73 km (21.0 kph) +120m
9 PM
Cykling warm up/down 15:15 [3] 5.05 km (19.9 kph) +11m