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Training Log Archive: torbensfunk

In the 1 days ending Oct 22, 2019:

activity # timemileskm+m
  cycling5 1:36:42 34.34(21.3/h) 55.26(34.3/h) 254
  Total5 1:36:42 34.34(2:49) 55.26(1:45) 254
  [1-5]5 1:35:04

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Tu

Tuesday Oct 22, 2019 #

8 AM

cycling 6:52 intensity: (1:13 @0) + (5:38 @1) + (1 @3) 2.54 km (22.2 kph) +7m
ahr:105 max:129

11 AM

cycling 7:03 intensity: (3 @0) + (4:47 @1) + (1:53 @2) + (20 @3) 2.59 km (22.0 kph) +36m
ahr:132 max:146

2 PM

cycling 6:51 intensity: (22 @0) + (6:28 @1) + (1 @3) 2.57 km (22.5 kph) +7m
ahr:112 max:131

4 PM

cycling 8:51 intensity: (8:14 @1) + (25 @2) + (12 @3) 2.83 km (19.2 kph) +47m
ahr:122 max:153

6 PM

cycling 59:59 intensity: (14 @1) + (6:30 @2) + (32:52 @3) + (20:07 @4) + (16 @5) 42.14 km (42.2 kph) +145m
ahr:157 max:181

cycling 7:06 [1] 2.59 km (21.9 kph) +12m
ahr:125 max:136

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