In the 1 days ending Feb 3, 2020:
Commute 8:07 intensity: (44 @0) + (7:23 @1) 2.91 km (21.5 kph) +8m ahr:107 max:120
cycling 1:33:43 intensity: (2:12 @0) + (1:31:31 @1) 55.53 km (35.6 kph) ahr:115 max:128
Commute 8:16 intensity: (8:14 @1) + (2 @3) 2.55 km (18.5 kph) +29m ahr:110 max:120
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