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Training Log Archive: torbensfunk

In the 1 days ending Feb 3, 2020:

activity # timemileskm+m
  cycling1 1:33:43 34.51(22.1/h) 55.53(35.6/h)
  Commute2 16:23 3.39(12.4/h) 5.45(20.0/h) 37
  Total2 1:50:06 37.89(2:54) 60.99(1:48) 37
  [1-5]2 1:47:10

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Mo

Monday Feb 3, 2020 #

8 AM

Commute 8:07 intensity: (44 @0) + (7:23 @1) 2.91 km (21.5 kph) +8m
ahr:107 max:120

12 PM

cycling 1:33:43 intensity: (2:12 @0) + (1:31:31 @1) 55.53 km (35.6 kph)
ahr:115 max:128

Commute 8:16 intensity: (8:14 @1) + (2 @3) 2.55 km (18.5 kph) +29m
ahr:110 max:120

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