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Training Log Archive: Rosco

In the 1 days ending Sep 2, 2018:

activity # timemileskm+m
  Running1 51:24 5.77(8:54) 9.29(5:32) 6
  Total1 51:24 5.77(8:54) 9.29(5:32) 6

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Su

Sunday Sep 2, 2018 #

4 PM

Running 51:24 [3] 9.29 km (5:32 / km) +6m 5:31 / km

Along the Tay into Perth. Much shorter than ideal but better not to push it...

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