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Training Log Archive: nnmiles

In the 1 days ending Oct 11, 2008:

activity # timemileskm+ft
  Mtn Biking1 1:30:00 10.0(9:00) 16.09(5:36) 394
  Total1 1:30:00 10.0(9:00) 16.09(5:36) 394
averages - sleep:8

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Sa

Saturday Oct 11, 2008 #

Mtn Biking 1:30:00 [2] 10.0 mi (9:00 / mi) +394ft 8:41 / mi
slept:8.0

South Seatac w/ Kathy. We took it slow as she is new to mountain biking. Very few people there for such a nice day.

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