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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nnmiles

In the 1 days ending Oct 14, 2008:

activity # timemileskm+ft
  Climbing1 50:00
  Cycling1 35:00 7.0(5:00) 11.27(3:06) 394
  Core1 10:00
  Total1 1:35:00 7.0 11.27 394

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Tu

Tuesday Oct 14, 2008 #

Climbing 50:00 [3]

bouldering at VW: lots of v1s, a couple v2s, easy v3. I'm feeling stronger on overhanging climbs.

Core 10:00 [3]

weights, situps, back stretches

Cycling 35:00 [2] 7.0 mi (5:00 / mi) +394ft 4:45 / mi

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