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Training Log Archive: nnmiles

In the 1 days ending Nov 15, 2017:

activity # timemileskm+ft
  Running1 52:00 5.5(9:27) 8.85(5:53) 500
  Cycling1 20:00 3.5(5:43) 5.63(3:33)
  Total1 1:12:00 9.0(8:00) 14.48(4:58) 500

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Wednesday Nov 15, 2017 #

Running 52:00 [3] 5.5 mi (9:27 / mi) +500ft 8:42 / mi

Cycling 20:00 [3] 3.5 mi (5:43 / mi)

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