Running 5:00:00 [4] 24.0 km (12:30 / km) +2000m 8:49 / km
shoes: x talons (2)
SLMM Chapel Stile, Kirkfell class with Danger.
Over long courses with lots of climb, controls in the wrong place, and hot weather meant a very tough day. I do not enjoy running in the heat at all. Very glad to finish, hardest thing i have done so far for sure. 10 min lead on 2nd.