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Training Log Archive: Bommy T

In the 1 days ending Jul 2, 2011:

activity # timemileskm+m
  Running1 5:00:00 14.91(20:07) 24.0(12:30) 2000
  Total1 5:00:00 14.91(20:07) 24.0(12:30) 2000

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Sa

Saturday Jul 2, 2011 #

Running 5:00:00 [4] 24.0 km (12:30 / km) +2000m 8:49 / km
shoes: x talons (2)

SLMM Chapel Stile, Kirkfell class with Danger.

Over long courses with lots of climb, controls in the wrong place, and hot weather meant a very tough day. I do not enjoy running in the heat at all. Very glad to finish, hardest thing i have done so far for sure. 10 min lead on 2nd.

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