Training Log Archive: Bommy TIn the 1 days ending Jul 3, 2011:
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Sunday Jul 3, 2011 #
Running 4:22:09 [4] 21.0 km (12:29 / km) +1500m 9:12 / km
shoes: x talons (2)
Felt so much better running in the cool of early morning, we had a great start but slowed considerably after the Band as it got hot again and we had some nasty contouring to do, and we were knackered. Took an hour out of the team behind us. This weekend has certainly been an experience. Some very low points but also some big highs including running in from the last control knowing we had won.