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Training Log Archive: daveabrams

In the 1 days ending Dec 25, 2010:

activity # timemileskm+m
  Running1 34:22 4.6(7:28) 7.4(4:39) 37
  Total1 34:22 4.6(7:28) 7.4(4:39) 37

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0:34
0:00
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Sa

Saturday Dec 25, 2010 #

9 AM

Running 34:22 intensity: (18:34 @1) + (15:47 @2) + (1 @3) 7.4 km (4:39 / km) +37m 4:32 / km
ahr:146 max:159 shoes: LaSportivaCrosslite_2

run around the heath and vapery lane. very icy but nice to be out.

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