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Training Log Archive: daveabrams

In the 1 days ending Dec 26, 2010:

activity # timemileskm+m
  Running1 34:01 4.69(7:16) 7.54(4:31) 35
  Total1 34:01 4.69(7:16) 7.54(4:31) 35

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Su

Sunday Dec 26, 2010 #

8 AM

Running 34:01 intensity: (16:16 @1) + (17:36 @2) + (9 @3) 7.54 km (4:31 / km) +35m 4:24 / km
ahr:146 max:162 shoes: LaSportivaCrosslite_2

same loop as yesterday but backwards.
bowels were doing silly things.

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