Training Log Archive: drewiIn the 1 days ending Apr 11, 2009:
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Saturday Apr 11, 2009 #
Note
Is it bad that I'm excited that I have a rest day tomorrow?
Running warm up/down 10:01 [3] 1.11 mi (9:02 / mi)
shoes: VJ Falcon (2009-?)
A lot of ones in this time.
Orienteering 2:13:29 [4] *** 9.22 mi (14:29 / mi)
shoes: VJ Falcon (2009-?)
I probably should've worn my Brooks, but oh well. Having the no-slip was useful on the first few miles of trails.
I put in some superfeet insoles, and these feel much better, which is good, at least.
Description crossposted from comment:
I just did my first 3 routes at the beginning, and then sort of a general idea of the sweeps I'd make of the controls, and ended up with a raw score of 1225 (Huw only got 1500) out of 1975. I had probably 20 minutes of time lost due to error (and 15 minutes of that was on 1 control), and 10 minutes of time lost due to walking, and a total time of 2:12ish (so minus 600 points for lateness - 50 points a minute =/). I was pretty happy with that, all things considered. The map was not very good. =/
I put in some superfeet insoles, and these feel much better, which is good, at least.
Description crossposted from comment:
I just did my first 3 routes at the beginning, and then sort of a general idea of the sweeps I'd make of the controls, and ended up with a raw score of 1225 (Huw only got 1500) out of 1975. I had probably 20 minutes of time lost due to error (and 15 minutes of that was on 1 control), and 10 minutes of time lost due to walking, and a total time of 2:12ish (so minus 600 points for lateness - 50 points a minute =/). I was pretty happy with that, all things considered. The map was not very good. =/
Orienteering warm up/down 8:20 [2] 0.69 mi (12:05 / mi)
shoes: New Balance 471 (2006-2009)
Part of this was done barefoot.
Short training course by Eileen (Breseman). I ran it slowly so it could be my warmup/down.
Short training course by Eileen (Breseman). I ran it slowly so it could be my warmup/down.
Stretching/Yoga 10:00 [3]