Training Log Archive: drewi

In the 7 days ending Feb 1, 2009:

1:12

0:00

Biking 23:44 [3] 5.6 mi (4:14 / mi)
shoes: Del Ray Tires 01

To Alexa's for brunch with the family.

Stretching/Yoga 2:00 [3]

Biking 21:13 [3] 4.6 mi (4:37 / mi)
shoes: Del Ray Tires 01

Biking home. (Hill logged separately.)

Biking 5:56 [3] 0.9 mi (6:36 / mi) +100m 4:54 / mi
shoes: Del Ray Tires 01

Hill

Stretching/Yoga 10:00 [3]

Running 24:59 [3] 2.65 mi (9:26 / mi)
shoes: Brooks Adrenaline (2008)

To school for SciOly meeting. Felt slow. =/

Stretching/Yoga 5:00 [3]

Running 32:25 [3] 4.19 mi (7:44 / mi)
shoes: Brooks Adrenaline (2008)

To Bitter Lake Post Office, and then back home. Gotta love the downhill from Aurora to 5th Ave NE. =D

Stretching/Yoga 10:00 [3]

Note

Running 26:43 [3] 3.26 mi (8:12 / mi)
shoes: Brooks Adrenaline (2008-2009)

Haller with Max + a lap

Stretching/Yoga 10:00 [3]

Strength - Upper Body 30 [3]

2x5

Running 38:46 [3] 5.0 mi (7:45 / mi)
shoes: Brooks Adrenaline (2008-2009)

Haller, with a bit up to Aurora to make it +2 miles.

Stretching/Yoga 10:00 [3]

Running 17:45 [3] 2.2 mi (8:04 / mi)
shoes: Brooks Adrenaline (2008-2009)

Haller, with Max.

Running Games 12:43 [3] 0.82 mi (15:30 / mi)
shoes: Brooks Adrenaline (2008-2009)

We walked a bit, due to starting too fast for Max (sorry!).

Running 6:31 [3] 0.75 mi (8:41 / mi)
shoes: Brooks Adrenaline (2008-2009)

But made up for it by running 3 laps on the track.

Stretching/Yoga 15:00 [3]

Strength - Core 10:00 [3]

Niftys x10

Strength - Upper Body 5 [3]

3 pullups... I wasn't feeling them today. Something is up with my right bicep. (yes, mostly unrelated)