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Training Log Archive: drewi

In the 7 days ending Aug 23, 2015:

activity # timemileskm+m
  Running6 3:43:00 24.3(9:11) 39.11(5:42)
  Stretching/Yoga6 48:00
  Strength - Core3 27:00
  Misc. Ambulation4 12:00 0.6(20:02) 0.96(12:27)
  Total6 5:10:00 24.9 40.07
averages - sleep:8.1

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MoTuWeThFrSaSu

Sunday Aug 23, 2015 #

Note
slept:7.5

1 PM

Running 37:00 [3] 4.05 mi (9:08 / mi)
shoes: Brooks Adrenaline (2015-2)

Stretching/Yoga 8:00 [3]

Saturday Aug 22, 2015 #

Note
slept:9.5

2 PM

Running 37:00 [3] 4.05 mi (9:08 / mi)
shoes: Brooks Adrenaline (2015-2)

Misc. Ambulation 3:00 [3] 0.15 mi (20:02 / mi)
shoes: Brooks Adrenaline (2015-2)

Stretching/Yoga 8:00 [3]

Strength - Core 9:00 [3]

Nifty Nines (15x/15x each side) minus jelly rolls

These felt pretty good so I may move up to 20 next week.

Friday Aug 21, 2015 #

Note
slept:7.0

5 PM

Running 37:00 [3] 4.05 mi (9:08 / mi)
shoes: Brooks Adrenaline (2015-2)

Felt slow, but apparently wasn't. (Probably because I hadn't had enough to eat at that point of the day.)

Stretching/Yoga 8:00 [3]

Thursday Aug 20, 2015 #

Note
slept:9.0

7.5+1.5
Not sleeping enough at all. :\
9 PM

Running 38:00 [3] 4.05 mi (9:23 / mi)
shoes: Brooks Adrenaline (2015-2)

Misc. Ambulation 3:00 [3] 0.15 mi (20:02 / mi)
shoes: Brooks Adrenaline (2015-2)

Stretching/Yoga 8:00 [3]

Strength - Core 9:00 [3]

Nifty Nines (15x/15x each side) minus jelly rolls

Wednesday Aug 19, 2015 #

Note
slept:7.5

Very restless. :/

Tuesday Aug 18, 2015 #

Note
slept:8.0

I woke up a lot during the night. I think I was really dehydrated because I didn't drink enough water after running last night.
11 AM

Running 37:00 [3] 4.05 mi (9:08 / mi)
shoes: Brooks Adrenaline (2015-2)

I felt slow, but I wasn't actually all that slow. Yay, progress!

Misc. Ambulation 3:00 [3] 0.15 mi (20:02 / mi)
shoes: Brooks Adrenaline (2015-2)

Stretching/Yoga 8:00 [3]

Strength - Core 9:00 [3]

Nifty Nines (15x/15x each side) minus jelly rolls

Monday Aug 17, 2015 #

Note
slept:8.0

8 PM

Running 37:00 [3] 4.05 mi (9:08 / mi)
shoes: Brooks Adrenaline (2015-2)

Misc. Ambulation 3:00 [3] 0.15 mi (20:02 / mi)
shoes: Brooks Adrenaline (2015-2)

Stretching/Yoga 8:00 [3]

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