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Training Log Archive: Jon X

In the 1 days ending Dec 6, 2007:

activity # timemileskm+mload
  Yoga1 1:00:00120.0
  Running1 22:41 3.11(7:18) 5.0(4:32)90.7
  Total1 1:22:41 3.11 5.0210.7

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Th

Thursday Dec 6, 2007 #

Yoga 1:00:00 [2]

Really felt the late night and hangover during this one....was desperate for it to end so that I could relax and have some lunch.....

Running 22:41 [3] 5.0 km (4:32 / km)
shoes: Brooks Adrenaline GTS

.....but then Rosco and I let Doug talk us into a last 'clear the head' run......must learn not to be so easily persuaded!!

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